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CVST News
Oct 1, 2014 - CVST Swimers Not Eligible for Swimmer of the Day
CVST Swimers Not Eligible for Swimmer of the Day Beginning this week the CVST Coaches began awarding the CVST Swimmer of the Day Award each day at the end of practice for one Bronze swimmer, one...
Sep 30, 2014 - Check Out This Great Video: Rise and Swim / Welcome to the Grind
Check Out This Great Video: Rise and Swim / Welcome to the Grind Check out this great video from Men's Fitness. It really shows what time and effort go into becomming great swimmers. 1
Sep 29, 2014 - Pink CVST Caps Now Available for a Limited Time
Pink CVST Caps Now Available for a Limited Time Hey, CVST it's that time of year and pink CVST swim caps are available at $10.00 each for a limited time, while they last. If you want one or more, j...
Sep 29, 2014 - Tyler Bowles Named CVST September SOM
Tyler Bowles Named CVST September SOM The Carrollwood Village Swim Team has named Tyler Bowles (14) as the 2014 September Swimmer of the Month. For the month, the fourteen-year-old Senior 2 practic...
Sep 28, 2014 - Best Ways to Handle Sugar for Young Swimmers
Best Ways to Handle Sugar for Young Swimmers By Jill Castle, MS, RDN Sugar, the sweet stuff added to foods in baking and other food processing techniques, is something young swimmers should have a han...
Sep 28, 2014 - 5 Ways to Accelerate your Recovery
5 Ways to Accelerate your Recovery Posted by Megan Fischer-Colbrie It?s preseason. Training is at the top of your priority, and your recovery is essential to getting through the next few weeks of h...
Sep 27, 2014 - Oasis Grill Changes To Weekend Hours Only
Oasis Grill Shifts To Weekend Hours Only This is an FYI, for all of our CVST members. Beginning this Monday, September 29th, the Oasis Grille will only be open on Saturdays and Sundays from 12:00 n...
Sep 26, 2014 - CVST Swimmers Brave Storms To Set Bar For New Swim Year
CVST Swimmers Brave Storms To Set Bar For New Swim Year This past weekend in St. Petersburg, 17 of CVST?s athletes proved their determination by swimming through a storm at the Total Team Wares Invi...
Sep 25, 2014 - CVST Bullying Policy
CVST Bullying Policy
Sep 25, 2014 - CVST Electronic Communication Policy
CVST Electronic Communication Policy PURPOSE The Carrollwood Village Swim Team (CVST) recognizes the prevalence of electronic communication and social media in today?s world. Many of our swimmers us...
Sep 24, 2014 - From The CVST Team Handbook
From The CVST Team Handbook SWIM YEAR The CVST swim year is broken into three sessions of four months each as follows: Fall - September through December Winter - January through April Summer -...
Sep 23, 2014 - CVST's Senior Attendance Policies
CVST's Senior Attendance Policies (From The CVST Team Handbook) SENIOR I & 2 - ATTENDANCE POLICY In order to be eligible to participate in a senior level meet, team trip, USA Swimming/Florida Swim...
Sep 22, 2014 - Ledecky Named USA Swimming Athlete of the Year
Ledecky Named USA Swimming Athlete of the Year JACKSONVILLE, Fla. ? For the second consecutive year, Olympic gold medalist and world record-holder Katie Ledecky (Bethesda, Md.) was named the USA Swi...
Sep 21, 2014 - Golden Patch Is Back
Golden Patch is Back Didn?t win the Golden Patch last season? No worries. The 2015 membership cards are being delivered to your home this October. All registered athletes have the opportunity to win...
Sep 20, 2014 - CVST Swimmer of the Month Award
CVST Swimmer of the Month Award (From the CVST Team Handbook) At the end of each month, one member of the team may or may not be selected as the Swimmer of the Month. The award is based on that swi...
Sep 19, 2014 - World Anti-Doping Changes
World Anti-Doping Changes Please note the important information regarding changes to the WADA prohibited list below. The changes went into effect September 1. Please be informed that WADA has comple...
Sep 17, 2014 - Can Nutrition Help Muscle Cramps?
Can Nutrition Help Muscle Cramps? By Chris Rosenbloom, PhD, RDN, CSSD A young swimmer asked if there were any nutritional strategies that prevented muscle cramps. If you have experienced the pain of a...
Sep 16, 2014 - CVST Offering A Pre-Team Stroke Boot Camp
CVST Offering A Pre-Team Boot Camp
Sep 15, 2014 - CVST Computer Glitch With CFM Meet Sigh-up
CVST Computer Glitch With CFM Meet Sigh-up Due to a computer glitch with the CFM Meet (Ocala Meet) Sign-up Page we lost most, if not all, of the sign-ups prior to last week. Please, even if you...
Sep 11, 2014 - USA Swimming Needs Your Help!
USA Swimming Needs Your Help! Do you want to see more swimming on TV or on your phone? Do you think swimmers are leaders in their community? Do you think sponsors are helping the sport? If you have ...
Sep 6, 2014 - Mental Toughness
Mental Toughness By Dr. Alan Goldberg-Sports Psychology for Athletes, Coaches & Parents I look at ?mental toughness? as an umbrella term that covers a number of different, sometimes interrelated menta...
Sep 3, 2014 - Growing Champions For Life - Swim Parent Webinar
Growing Champions For Life - Swim Parent Webinar Dear CVST Parent, It?s important for children to learn how to adapt to different coaching styles to get the most out of their practice. For that rea...
Sep 1, 2014 - CVST Swimmers, Do You Want to Be Swimmer of the Day?
CVST Swimmers, Do You Want to Be Swimmer of the Day? CVST, If you are in the Bronze or Silver-Gold Groups and want a chance to be the CVST Swimmer of the Day, You need to have a USA Swimming Deck P...
Aug 29, 2014 - What Parents Need to Know About Sports Participation
What Parents Need to Know About Sports Participation From HealthDay Sports are an important part of school for many youngsters, and proper preparation is essential for reducing their risk of injury, a...
Aug 28, 2014 - Got Goals?
Got Goals? By Dr. Alan Goldberg-Sports Psychology for Athletes, Coaches & Parents In swim training there's a term called "garbage yardage" which refers to the swimmer physically putting in the time tr...
Aug 27, 2014 - Science Reveals How the Brains of Swimmers Are Different Than Everyone Else's
Science Reveals How the Brains of Swimmers Are Different Than Everyone Else's By Sam Wollner, Sports.Mic, August, 2014 USA Swimming's finest are currently in Gold Coast, Australia, for the Pan Pacific...
Aug 26, 2014 - CVST Holds Awards Night/Pool Party
Aug 25, 2014 - GameOn4Kids.com August All-Stars - Maria Zambito & Lauren Kenny
GameOn4Kids.com August All-Stars ? Maria Zambito & Lauren Kenny CVST's Maria Zambito (19) and Lauren Kenny (12) have been named the GameOn4Kids.com August All-Stars. Game On 4 Kids web site i...
Aug 25, 2014 - Recovery Snacks for Swimmers with Food Allergies
Recovery Snacks for Swimmers with Food Allergies By Chris Rosenbloom, PhD, RDN, CSSD A mom recently contacted USA Swimming for help in planning recovery snacks for young swimmers with peanut, tree nut...
Aug 25, 2014 - Perfectionism: The Athlete's Achilles' Heel
Perfectionism: The Athlete?s Achilles? Heel By Dr. Alan Goldberg, Sport Psychologist, Competitive Advantage, October 2008 Perfectionism: The need to be perfect /a strong intolerance for anything short...
Aug 23, 2014 - CVST Coaching Staff Announces Fall Group Changes
CVST Coaching Staff Announces Fall Group Changes The CVST Coaching Staff has released the Fall 2014 Practice Group Changes. Congratulations to the following swimmers: Moving from Bronze to Silver-G...
Aug 18, 2014 - Shop AmazonSmile & Support CVST All Year Long
Shop AmazonSmile & Support CVST All Year Long First Published July 7, 2014 Amazon will donate 0.5% of the price of your eligible AmazonSmile purchases to Carrollwood Village Swim Association Inc (...
Aug 16, 2014 - 2014 Pan Pacific Championships
2014 Pan Pacific Championships The 2014 Pan Pacific Championships will feature over 300 of the world?s top swimmers from the USA, Japan, Canada, Brazil, New Zealand and Australia. The meet takes pla...
Aug 14, 2014 - Being a Part of the Team: The Positive Parent Role
Being a Part of the Team: The Positive Parent Role From the TrueSport Newsletter While the athlete and coach roles in youth sports are easy to understand, what is the role of you, the parent? Chauff...
Aug 11, 2014 - Goal Setting for Young Athletes
Goal Setting for Young Athletes By The Foundation for Global Sports Development, January 2014 Here we find ourselves again, welcoming a new year and all it will bring into our lives. About 45% of Amer...
Aug 8, 2014 - Free Parent Webinar "Overcoming Adversity in Sports and Life"
Free Parent Webinar ? Overcoming Adversity in Sports and Life ? Dear CVST Parent, If you?re serious about helping your child deal with i njuries, slumps, unfairness, setbacks, and disappointment chec...
Aug 4, 2014 - Lauren Kenny - CVST August Swimmer of the Month
Lauren Kenny - CVST August Swimmer of the Month The Carrollwood Village Swim Team has named Lauren Kenny (12) as its August Swimmer of the Month. At the Area 3&5 Swimming Championships held August...
Aug 3, 2014 - Zambito Named July SOM
Zambito Named July SOM The CVST Coaching Staff named Maria Zambito (19) as the CVST 2014 July Swimmer of the Month. Maria gets this honor based mostly on her performance at the 2014 USA Swimming So...
Jul 30, 2014 - The Secret To Acheiving That All Important Cut
The Secret To Acheiving That All Important Cut THE PROBLEM I was talking to a swimmer just this morning who shared with me a familiar, incredibly frustrating story. She was very close to her Olympic...
Jul 26, 2014 - Dr. Alan Goldberg-Sports Psychology for Athletes, Coaches & Parents
Dr. Alan Goldberg-Sports Psychology for Athletes, Coaches & Parents Your job as a parent is to do your best to continually help them keep the bigger picture in mind. This means that when they have a...
Jul 21, 2014 - GameOn4Kids July All-Star - Brooke Lively
GameOn4Kids July All-Star ? Brooke Lively CVST's Brooke Lively (13) has been named a GameOn4Kids.com July All-Star. Game On 4 Kids web site is Tampa Bay's premier source for youth sports. To view ...
Jul 20, 2014 - Coach Randy's FLAGS Blog
Coach Randy's FLAGS Blog Thursday, July 17 - 6:48 pm Abby (Forman) added 21 seconds in the 800 Free. Finished 14th. She couldn't get up on top of the water. Eighth in her heat in finals. Friday, ...
Jul 19, 2014 - U.S.A. vs. The World: How Do We Look So Far?
U.S.A. vs. The World: How Do We Look So Far? By Katie Arnold, USA Swimming National Team High Performance Consultant As we all start gearing up for this summer?s Phillips 66 National Championships, th...
Jul 19, 2014 - Five Questions About Quitting
Five Questions About Quitting Posted by John G. Miller, Author of QBQ I just finished a novel where a rookie cop was the heroine. Throughout the book, as scary people tried to do her harm, she kept he...
Jul 16, 2014 - Three DIY Pre-Competition Meals for the Whole Team
Three DIY Pre-Competition Meals for the Whole Team By Jill Castle, MS, RDN It?s the night before a big meet, and the team is getting together for a pre-competition meal. Should you go out to a restaur...
Jul 14, 2014 - CVST Sends 3 Swimmers To FLAGS
CVST Sends 3 Swimmers To FLAGS The Carrollwood Village Swim Team (CVST) is sending three swimmers to the Florida Swimming Age-Group Swimming Championships to be held July 17 th to 20th at the O?Con...
Jul 12, 2014 - Have You Taught Your Child to Learn?
Have You Taught Your Child to Learn? by David Benzel, Growing Champions For Life Mark Twain once said, "A man who does not read a book is no wiser than the man who can't read one." Could it also be sa...
Jul 12, 2014 - Dietary Supplements High-Risk List Has Been Updated
Dietary Supplements High-Risk List Has Been Updated By USADA Stay informed, and educated! The U.S. Anti-Doping Agency's Supplement 411 Dietary Supplement High-Risk List contains a selection of product...
Jul 11, 2014 - CVST End of Summer (EOS) Meet Cancelled - Update
CVST End of Summer (EOS) Meet Cancelled - Update Updated 7/11/2014 The CVST End of Summer (EOS) Meet which was cancelled earlier this week due to a venue conflict, has been replaced on the CVST Meet S...
Jul 11, 2014 - CVST Names Brooke Lively June SOM
CVST Names Brooke Lively June SOM The CVST coaching staff has named Brooke Lively as the June Swimmer of the Month. For the month, the 13 year-old Silver/Gold practice group swimmer led all CVST sw...
Jul 10, 2014 - USASwimming.org To Sport New Look Starting Monday
USASwimming.org To Sport New Look Starting Monday When you log on to usaswimming.org on Monday, July 14, our homepage will have a new look. After conducting an extensive usability study on our si...
Jul 9, 2014 - Hydration 101: Sports Drinks vs. Water
Hydration 101: Sports Drinks vs. Water By Jeff Gaudette, Published June 30, 2014 Learn how each works and when it?s best to use one versus the other. Most runners have heard over and over again th...
Jul 6, 2014 - Webinar: "To Push or Not to Push- How to Get Results that Last"
Webinar: "To Push or Not to Push- How to Get Results that Last" Dear Parent, Have you wrestled with the dilemma of how much to push your child? Check out the "Parents" section of our web site (Gr...
Jul 5, 2014 - Simple Formula For Athletic Success
Simple Formula For Athletic Success By Dr. Alan Goldberg-Sports Psychology for Athletes, Coaches & Parents Want a very simple formula for athletic success? Then, GET COMFORTABLE BEING UNCOMFORTABLE. I...
Jul 4, 2014 - The Story Behind The National Anthem
The Story Behind The National Anthem On this day, the birth of our nation we must understand that freedom has costs and meaning. Remember those who have brought us the freedom and the ability to rep...
Jun 18, 2014 - Conquer the Greatest Distraction of All
?Conquer the Greatest Distraction of All? Dear Parent, Learning the skills of mental toughness is one of sport?s greatest challenges. Would you like to learn how to help that process along? This m...
Jun 15, 2014 - CVST's Boys & Girls Club Nationals Make Time Magazine
Boys & Girls Club Nationals Make Time Magazine CVST's Boys & Girls Club Nationals meet was featured in an article by Robert Sullivan a parent with the Marlins Swim Team and a writer for Time Magaz...
Jun 14, 2014 - A Quick Lesson in Antioxidants for Swimmers
A Quick Lesson in Antioxidants for Swimmers By Chris Rosenbloom, PhD, RDN, CSSD A young swimmer emailed me and wanted to know if antioxidants would help her swim better and recover faster. A great que...
Jun 13, 2014 - Concussion Information Sheet for Parents & Swimmers Dear Parent/Guardian and A
Concussion Information Sheet for Parents & Swimmers Dear Parent/Guardian and Athletes, This information sheet is provided to assist you and your child in recognizing the signs and symptoms of a con...
Jun 12, 2014 - GameOn4Kids June All-Star - Savannah Rude
GameOn4Kids June All-Star ? Savannah Rude CVST's Savannah Rude (10) has been named a GameOn4Kids.com June All-Star. Game On 4 Kids web site is Tampa Bay's premier source for youth sports. To view ...
Jun 6, 2014 - Build Your Plate
Build Your Plate Maintaining a consistent and balanced diet is essential to preparing the body to perform at an elite level. Swimmers should be conscious of the fuel being absorbed by their body and...
Jun 5, 2014 - Video Contest: Safety During Warm-Ups
Video Contest: Safety During Warm-Ups We already know that swimming makes you smarter. Now it?s time to put your smarts and creativity to the test with USA Swimming?s #WarmUpSafety video contest. Su...
Jun 4, 2014 - Webinar: "Give Your Child Emotional Intelligence for Sports and Life" Register N
Webinar: ?Give Your Child Emotional Intelligence for Sports and Life? Register Now! Dear CVST Parent, Wouldn?t it reassuring to know the best strategies for helping kids handle their emotional ups a...
Jun 3, 2014 - Rude Named CVST May SOM
Rude Named CVST May SOM The CVST coaching staff has named Savannah Rude (10) as the May Swimmer of the Month. For the month, the ten year old Silver/Gold practice group member swam in three meets...
Jun 3, 2014 - CVST Raises Over $4000 At Swim-A-Thon
CVST Raises Over $4000 At Swim-A-Thon Ava Edwards & Madison Ratchford Congratulations to all of our CVST swimmers who participated by ...
May 30, 2014 - Sun Safety Tips
Sun Safety Tips From The Skin Cancer Foundation and the U.S. U-19 Women's Soccer National Team By the age of 18, most people have received 50%-80% of their lifetime sun exposure. Sun Safety's Starting...
May 29, 2014 - New Research on Chocolate Milk as Recovery Routine
New Research on Chocolate Milk as Recovery Routine According to new research, grabbing chocolate milk after a hard swim could give swimmers a performance edge. Researchers at Indiana University foun...
May 28, 2014 - CVST In The News
CVST In The News Below is a link to an article in today's Carrollwood Section of the Tampa Tribune: http://tbo.com/carrollwood/ carrollwood-country-club-swim- team-eyeing-return-of-glory- days-201...
May 27, 2014 - Become A TrueSport Athlete Today
Become A TrueSport Athlete Today What is TrueSport? TrueSport is a movement powered by the U.S. Anti-Doping Agency (USADA) that seeks to ensure a positive youth sport experience by imparting the les...
May 24, 2014 - Back to Breast Crossover Turn: Video and Drill
Back to Breast Crossover Turn: Video and Drill By Russell Mark, USA Swimming National Team High Performance Consultant The crossover turn is the fastest back-to-breast transition, used by mostly all U...
May 23, 2014 - USADA and USA Swimming Partner to Set up Young Swimmers for Success
USADA and USA Swimming Partner to Set up Young Swimmers for Success The U.S. Anti-Doping Agency and USA Swimming today announced a revolutionary partnership designed to inspire young swimmers, their...
May 22, 2014 - Fun Stat From The Florida Swimming Age Group Chairman
Fun Stat From The Florida Swimming Age Group Chairman One statistic I enjoy finding is the points per swimmer from the Florida Swimming Age Group Championships (FLAGS). This helps me gauge the tal...
May 21, 2014 - Coach Maria - In The News
Coach Maria - In The News Carrollwood Country Club offers resort camp Carrollwood Country Club still has a few spots available for its summer camp, including the Resort Camp, which features swimming, ...
May 21, 2014 - Abby Forman In The News
Abby Forman In The News New product laims to clear up acne Hours in the pool led to swim meet wins for Abby Forman , but persistence has done nothing to get rid of her acne. The 12-year-old has tri...
May 20, 2014 - CVST Picks Up New Sponsor
CVST Picks Up New Sponsor CVST picked up a new Gold Team Sponsor this week, Tampa Law, P.A., the Law Offices of Thamir A.R. Kaddouri, Jr. P.A. They are committed to providing service oriented, qua...
May 17, 2014 - The Fat Fix
The Fat Fix By Jill Castle, MS, RDN Fat gets a bad rap in the world today, its consumption associated with heart disease and obesity. But, fat has a beneficial role for humans, and for the growing swi...
May 12, 2014 - GameOn4Kids May All-Star - Zachary Bowles
GameOn4Kids May All-Star ? Zachary Bowles CVST's Zach Bowles (15) has been named a GameOn4Kids.com May All-Star. Game On 4 Kids web site is Tampa Bay's premier source for youth sports. To view...
May 11, 2014 - Florida Swimming's Annual Swim Club Day With The Rays
Florida Swimming's Annual Swim Club Day With The Rays Click Here to download a copy of the order form.
May 10, 2014 - Zach Bowles Named April SOM
Zach Bowles Named April SOM The Carrollwood Village Swim Team coaching staff has named Zachary Bowles as its April Swimmer of the Month. For the month the fifteen year old Cambridge Christian School...
May 5, 2014 - CVST's Ingerick, a Florida Swimming All-Star
CVST's Ingerick, a Florida Swimming All-Star At the Florida Swimming Age Group Championships, Logan Ingerick from the Carrollwood Village Swim Team qualified for the Florida Swimming vs. Florida Gol...
May 1, 2014 - SwimToday TV Commercial
SwimToday TV Commercial The following videos will be sent to hundreds of TV stations throughout the country to run as public service announcements that talk about the benefits of swimming. Along wit...
Apr 30, 2014 - Dr. Alan Goldberg-Sports Psychology for Athletes, Coaches & Parents
Dr. Alan Goldberg-Sports Psychology for Athletes, Coaches & Parents As a parent, you should encourage your children to compete fair and square, to be good sports. You should teach them that hard wor...
Apr 24, 2014 - Seven Signs the Young Swimmer Isn't Eating Enough Food
Seven Signs the Young Swimmer Isn?t Eating Enough Food By Jill Castle, MS, RDN Food is fuel. Just like a car needs fuel to operate, so does the body. Without enough food, changes happen in the body af...
Apr 18, 2014 - USA Swimming Issues Guidelines for Concussion Management
USA Swimming Issues Guidelines for Concussion Management USA Swimming acknowledges the growing concern around concussions and in an effort to take a proactive position regarding concussion managemen...
Apr 17, 2014 - 2015 Boys & Girls Club Nat's Dates Released
2015 Boys & Girls Club Nat's Dates Released It has only been a few days since the completion of the 2014 Boys & Girls Club National Swimming Championships, but the Carrollwood Village Swim Team has ...
Apr 14, 2014 - USA Swimming Confirms Michael Phelps' Comeback at Mesa Grand Prix
USA Swimming Confirms Michael Phelps? Comeback at Mesa Grand Prix In a press release today announcing the headliners for the Mesa Grand Prix in Mesa, Arizona from April 24th-26th, USA Swimming has c...
Apr 10, 2014 - Introducing a New Magazine Showcasing Swimmers from Florida!
Introducing a New Magazine Showcasing Swimmers from Florida ! Just this week, we have just launched FSN Strokin? Magazine, showcasing your swimmers, clubs, and coaches while reporting on things th...
Apr 9, 2014 - Top Tips For Eating In The Off-Season
Top Tips For Eating In The Off-Season By Chris Rosenbloom, PhD, RDN, CSSD Recently, a swim coach asked me the following question: ?My team trains 5-6 times per week, but we do take April and August of...
Apr 4, 2014 - The Race to Nowhere in Youth Sports
The Race to Nowhere in Youth Sports Posted In Coaching, Problems in Youth Sports, Sports Parenting ?My 4th grader tried to play basketball and soccer last year,? a mom recently told me as we sat aroun...
Mar 23, 2014 - Ten Nutrition Strategies for the Big Race Day
Ten Nutrition Strategies for the Big Race Day By Jill Castle, MS, RDN At the end of the season when you?re laying everything on the line, don?t let a misstep in nutrition or poor planning sabotage you...
Mar 22, 2014 - Follow-up to Ethan Elliott Story of March 20
Follow-up to Ethan Elliott Story of March 20 In case you missed it, CVST's Ethan Elliott (9) was featured for a school project on The List , a national television program on ABC (28) with local fea...
Mar 20, 2014 - CVST's Ethan Elliott On "The List" Tonight On ABC
CVST's Ethan Elliott On "The List" Tonight On ABC CVST's Ethan Elliott (9) will be interviewed tonight on ABC Channel 28's The List . The program airs at 7:00 pm on channel 28 and Ethan will be...
Mar 20, 2014 - Check Out The New CVST SpiritWear Store
Check Out The New CVST SpiritWear Store The all new CVST SpiritWear Store is now open on the CVST Website. Just click on the Custom Team Apparel box on the right side of the webpage or the Box ...
Mar 19, 2014 - Forman Named CVST March SOM
Forman Named CVST March SOM For her efforts at the 2014 Florida Swimming Age-Group Championships, the CVST coaching has named Abby Forman as the March Swimmer of the Month. At the FLAGS meet, held ...
Mar 18, 2014 - GameOn4Kids February All-Star - Daryl Pickerell
GameOn4Kids February All-Star ? Daryl Pickerell CVST's Daryl Pickerell (15) has been named a GameOn4Kids.com February All-Star. Game On 4 Kids web site is Tampa Bay's premier source for youth s...
Mar 17, 2014 - CVST Shines at FLAGS
CVST Shines at FLAGS The Carrollwood Village Swim Team also sent Abby Forman (12) and Logan Ingerick (10) to the Florida Swimming Age Group Championships (FLAGS) March 13-16 at the Selby Aquatics Co...
Mar 12, 2014 - Pickerell Named CVST February SOM
Mar 10, 2014 - From The CVST Handbook
From The CVST Handbook Periodically we will be posting sections of the CVST Handbook here in the CVST News section of the web site for informational purposes and when there are updates to the CVST H...
Mar 5, 2014 - The Only Six Words Parents Need to Say to Their Kids About Sports?Or ...
The Only Six Words Parents Need to Say to Their Kids About Sports?Or Any Performance By Brad M. Griffin I?ll be honest: I kind of hate a lot about kids? sports. It?s one area where Kara and I hold dif...
Mar 4, 2014 - CVST Swims Well at Senior Champ's
CVST Swims Well at Senior Champ's The Carrollwood Village Swim Team sent three swimmers to the Florida Swimming Senior Championships, February 27-March 2 nd , held at the YMCA Aquatic Center, in Orl...
Mar 1, 2014 - Sports Psychology for Athletes, Coaches and Parents
Sports Psychology for Athletes, Coaches and Parents There is nothing that will tighten your muscles up faster than anger and strong emotions. As your anger rises, your muscles tense up to the point ...
Feb 26, 2014 - Mental Toughness: Having "That" Conversation with Mom & Dad
Mental Toughness: Having "That" Conversation with Mom & Dad By Dr. Alan Goldberg//Competitivedge.com How you interact with your parents in relation to your swimming can mean the difference between lov...
Feb 23, 2014 - Top Quick Service Restaurant Choices for Swimmers
Top Quick Service Restaurant Choices for Swimmers By Chris Rosenbloom, PhD, RD, CSSD Last year I posted information on healthy choices at fast food restaurants. While many think healthy eating and din...
Feb 22, 2014 - Four Tips to be Fast at the End of a Fly Race
Four Tips to be Fast at the End of a Fly Race By Russell Mark, USA Swimming National Team High Performance Consultant How can the best 200 fly swimmers finish the race so well? Are they just less tire...
Feb 20, 2014 - CVST Swimmers Get Surprise At Practice Last Night
CVST Swimmers Get Surprise At Practice Last Night The CVST Coaching Staff surprised all CVST Swimmers that were registered with the team at the end of the last session and the beginning of this sess...
Feb 18, 2014 - USA Swimming Makes New Parent Education Available
USA Swimming Makes New Parent Education Available USA Swimming presents its new monthly Parent Excellence Academy. We are excited to announce a special relationship with Growing Champions for Life,...
Feb 11, 2014 - CVST Has Great Gasparilla Meet
CVST Has Great Gasparilla Meet The Annual Gasparilla Invitational hosted by TBAY Swim Team at Tampa Preparatory School, February 7-9 th , brought CVST some fast swimming and some big barrier breaker...
Feb 10, 2014 - Words of Wisdom
Words of Wisdom By Regina Brett, 90 years old, of the Plain Dealer, Cleveland, Ohio 1. Life isn't fair, but it's still good. 2. When in doubt, just take the next small step. 3. Life is too short ? enj...
Feb 7, 2014 - GameOn4Kids February All-Star - Kaitlyn Labella
GameOn4Kids February All-Star ? Kaitlyn Labella CVST's Kaitlyn Labella (8) has been named a GameOn4Kids.com February All-Star. Game On 4 Kids web site is Tampa Bay's premier source for youth sports...
Feb 7, 2014 - From the CVST Handbook
From The CVST Handbook Periodically we will be posting sections of the CVST Handbook here in the CVST News section of the web site for informational purposes and when there are updates to the CVST H...
Feb 5, 2014 - CVST Parents, Swimmers, Do You Have These Aps Yet? If Not You Are Missing Out!
CVST Parents, Swimmers, Do You Have These Aps Yet? If Not You Are Missing Out! On-Deck Parent App (Android & Apple) OnDeck Parent is the worlds first mobile application designed for parents...
Feb 2, 2014 - Grover, The CVST Groundhog, Says....
Grover, The CVST Groundhog, Says....
Feb 1, 2014 - A Simple Technique to Improve Your Turns
A Simple Technique to Improve Your Turns By Matt Barbini, USA Swimming National Team High Performance Consultant Using your arms to accelerate the flip in freestyle and backstroke turns has obvious be...
Jan 31, 2014 - Labella Naned January Swimmer of the Month
Labella Naned January Swimmer of the Month The Carrollwood Village coaching staff has named Kaitlyn Labella as the January Swimmer of the Month. For the month, the eight year old Silver/Gold practic...
Jan 28, 2014 - Labella Leads CVST At ATAC Meet
Labella Leads CVST At ATAC Meet CVST headed up to Florida State University this past weekend (Jan. 24-26) for the Mac Crutchfield Invitational , hosted by the Area Tallahassee Aquatic Club (ATAC)....
Jan 27, 2014 - In Sports, Results Matter, But to Get Them, Ignore Them
In Sports, Results Matter, But to Get Them, Ignore Them By Dr. Jim Taylor, Author on Psychological Performance, Consultant, Prime-Alert Newsletters, December 17, 2013 There are a lot of misconceptions...
Jan 22, 2014 - To CVST Parents, From Allan Edwards, CVST Meet Director
To CVST Parents, From Allan Edwards, CVST Meet Director All, I hope everyone is off to a great start to the 2014 year! It?s that time again for CVST to start planning the Boys & Girls Club Nationa...
Jan 21, 2014 - 2013 Mystery Week Song Complete & Shirts In!
2013 Mystery Week Song Complete & Shirts In! The 2013 Mystery Week Song is complete and the T-Shirts are now in and for those few who did survive the week. This year's song was written to the Chris...
Jan 20, 2014 - Food-Allergic Swimmers: What's the Best Way to Manage Them?
Food-Allergic Swimmers: What?s the Best Way to Manage Them? By Jill Castle, MS, RDN Will was an 8-year-old swimmer and new to the sport. His mom was excited to have him experience the joys of being on...
Jan 19, 2014 - Deck Pass Perks: Easy as Tap, Scan, Win
Deck Pass Perks: Easy as Tap, Scan, Win Deck Pass is the official mobile application of USA Swimming. This app has always been pretty sweet, but now it just got a little sweeter. USA Swimming released...
Jan 17, 2014 - Avoiding Psych-Outs and Intimidation
Avoiding Psych-Outs and Intimidation By Alan Goldberg, competitivedge.com Are there certain opponents who regularly ?push your emotional buttons?? You know what I mean? Other swimmers who somehow ...
Jan 16, 2014 - New Breaststroke & Butterfly Hand Interpretation
New Breaststroke & Butterfly Hand Interpretation
Dec 31, 2013 - Bishop, GameOn4Kids.com December All-Star
Bishop, GameOn4Kids.com December All-Star CVST's Mabry Bishop has been named a GameOn4Kids.com December All-Star, joining teammate, Isabella Salgado who was awarded the honor earlier in the month. ...
Dec 26, 2013 - Bishop Picks Up CVST December SOM Award
Bishop Picks Up CVST December SOM Award The CVST coaching staff has named Mabry Bishop (9) as its December Swimmer of the Month for her performance at the 2013 Harry B. Meisel Florida Swimming ?B? C...
Dec 16, 2013 - Blast From The Past
Blast From The Past What Happened To The Good Old Days? Guess Who?
Dec 15, 2013 - Swimming Fast Under Pressure: Controlling Your Race Focus
Swimming Fast Under Pressure: Controlling Your Race Focus By Dr. Alan Goldberg, www.Competitivedge.com Why Do Some Swimmers Go Slower In Races Than They Do In Practice? The secret to swimming fast...
Dec 13, 2013 - The Kids Are All Right
The Kids Are All Right By Mike Gustafson, USA Swimming Correspondent Wandering around on the pool deck at the 2013 AT&T Winter Nationals, a person of average height and body begins to feel like a hobb...
Dec 7, 2013 - Salgado, GameOn4Kids.com December All-Star
Salgado, GameOn4Kids.com December All-Star CVST's Isabella Salgado has been named a GameOn4Kids.com December All-Star. Game On 4 Kids web site is Tampa Bay's premier source for youth sports. To ...
Dec 6, 2013 - Ten Things Parents of Athletes Need to Know
Ten Things Parents of Athletes Need to Know By Stefanie Mullen is the co-author of Chicken Soup for the Girlfriend?s Soul and owner and founder of Ooph.com, November 15, 2013 I have seen some things o...
Nov 28, 2013 - Salgado Picks Up November SOM Honors
Salgado Picks Up November SOM Honors The CVST coaching staff has named Isabella Salgado as its November Swimmer of the Month. Swimming in the St. Petersburg Aquatics Saturday and Sunday Morning at t...
Nov 26, 2013 - CVST Performs Well at St. Petersburg's Mid-November Meet
CVST Performs Well at St. Petersburg?s Mid-November Meet The weekend of November 23 & 24, CVST headed over to St. Petersburg?s Nortshore Pool for the St. Petersburg Aquatics Mid-November Meet and ha...
Nov 21, 2013 - CVST Releases '14 Boys & Girls Club & Classic Meet Logos
2014 Boys & Girls Club & Classic Meet Logos Unveiled CVST and Fine Designs have released the Meet Logos for the 2014 Boys & Girls Club National Swimming Championships (4/11-13/2014) and the 201...
Nov 12, 2013 - CVST Swimmers Ramp It Up at CVST B Invitational
CVST Swimmers Ramp It Up at CVST B Invitational CVST hosted their Annual CVST B Invitational last month at the Carrollwood Country Club Tennis & Aquatic Center (TAC) and the team was awesome! Leadi...
Nov 11, 2013 - CVST's Herron Named Game On 4 Kids November All-Star
CVST's Herron Named Game On 4 Kids November All-Star CVST's Ella Herron (6) has been named the Game On For Kids November All-Star. She earned this honor for her efforts at CVST while earning the ...
Nov 1, 2013 - GameOnForKids.com Posts CVST Pictures From Marlins Meet
GameOnForKids.com Posts CVST Pictures From Marlins Meet GameOn4Kids.com , Tampa Bay's Premier Source For Youth Sports, has once again received some great pictures taken at the Central Florida Marlin...
Nov 1, 2013 - Ella Herron, CVST October Swimmer of the Month
Ella Herron, CVST October Swimmer of the Month The CVST coaching staff has named Ella Herron (6) as its October Swimmer of the Month. Herron, the six year old Bronze practice group swimmer, made qu...
Oct 27, 2013 - Top Resources for Sports Nutrition
Top Resources for Sports Nutrition By Chris Rosenbloom, PhD, RDN, CSSD The two most frequently asked questions I get from swimmers (and parents of swimmers) are, ?Can you provide a detailed food plan ...
Oct 26, 2013 - CVST Holds Annual Halloween Costume Practice
CVST Holds Annual Halloween Costume Practice CVST once again held their Annual Halloween Costume Practice in October and the costumes were a hit as always. The catch to this event is that all of th...
Oct 22, 2013 - Notice From USADA
Notice From USADA Please read the this notice egarding Hemp, Hemp Seed Oils, or Hemp Proteins that may be found in ??mainstream food products such as some brands of yogurt.? Learn how this might...
Oct 14, 2013 - CVST's Kaddouri Named Game On 4 Kids October All-Star
CVST's Kaddouri Named Game On 4 Kids October All-Star CVST's Savannah Kaddouri (8) has been named the Game On For Kids October All-Star. She earned this honor for her efforts at CVST while earnin...
Oct 13, 2013 - FDA Official: 70% of Supplement Companies Violate Agency Rules
FDA Official: 70% of Supplement Companies Violate Agency Rules By Delthia Ricks, delthia.ricks@newsday.com , Originally published: August 19, 2013 7:48 PM, Updated: August 23, 2013 3:26 PM About 7...
Oct 9, 2013 - Game On 4 Kids Posts CVST Pics
Game On 4 Kids Posts CVST Pics GameOn4Kids.com , Tampa Bay's premier source for your sports, has posted some CVST pictures from the St. Petersburg Aquatics, Total Team Wares Invitational, held last ...
Sep 27, 2013 - Kaddouri Named First SOM of New Year
Kaddouri Named First SOM of New Year The CVST coaching staff has named Savannah Kaddouri as the September Swimmer of the Month. Swimming at the Total Team Wares Fall Invite in St. Petersburg, the...
Sep 24, 2013 - CVST's Bowles Starts Of New Swim Year With Senior High Point Award
CVST?s Bowles Starts Of New Swim Year With Senior High Point Award The Carrollwood Village Swim Team crossed the Bay the their first meet of the new swim year at the Northshore Pool and the team was...
Sep 23, 2013 - What Makes A Nightmare Sports Parent - And What Makes A Great One
What Makes A Nightmare Sports Parent - And What Makes A Great One Written by:Steve Henson, February 15, 2012 Hundreds of college athletes were asked to think back: "What is your worst memory from play...
Sep 19, 2013 - How To Become a Winning Parent
How To Become a Winning Parent By Dr. Alan Goldberg, Competitive Advantage If you want your child to come out of his youth sports experience a winner, (feeling good about himself and having a healthy ...
Sep 16, 2013 - Should Swimmers Eat Before Early Morning Practice?
Should Swimmers Eat Before Early Morning Practice? By Jill Castle, MS, RDN When early morning swim practices begin, young swimmers can get behind on eating. Take Henry, for example. He was afrai...
Sep 6, 2013 - Staying in Control Behind the Blocks
Staying in Control Behind the Blocks By Dr. Alan Goldberg//Competitivedge.com Races are won and lost before the start! So many swimmers lose their races before they even get in the pool. This is becau...
Sep 1, 2013 - Y is for Young Athletes
Y is for Young Athletes By Aimee C. Kimball, PhD Swimming is a lifelong sport. Many people learn to swim as a toddler and continue through the days when their knees can no longer handle pounding the p...
Aug 31, 2013 - 2013-14 CVST Team Handbook Available
2013-14 CVST Team Handbook Available The CVST Team Handbook is a living document and is intended to provide information and also be a guide for the parents and the swimmers of the Carrollwood Villag...
Aug 30, 2013 - School Year Morning Practice Policy
School Year Morning Practice Policy (from the CVST Handbook) Swimmers wishing to attend the Morning Practices (Swimming or Weights) are welcome to do so as long as the following criteria are met. ...
Aug 28, 2013 - Swim Meet Entry Policy/Procedures
Swim Meet Entry Policy/Procedures (from the CVST Website) NON-CVST HOSTED MEETS The procedure for the entry policy works as follows: Information on a given meet will be posted on the CVST Web Site...
Aug 26, 2013 - Get Your Copy of the CVST Banquet Video!
Get Your Copy of the CVST Banquet Video! Dear CVST Families, Many of you had shown interest in obtaining a copy of the video played at the banquet. Please email Cathy Edwards at cathy584@aol.com...
Aug 24, 2013 - Volz, Stein Repeat As CVST SOY
Aug 24, 2013 - Fall Practice Group Changes Are Here!!!!!
Fall Practice Group Changes Are Here!!!!! The CVST Coaching Staff has released te Fall Practice Group Changes and here they are... Bronze Group to Silve-Gold Group: Michael Jones, Sean Kenny, Kace...
Aug 22, 2013 - How to Stay Hydrated During Practice
How to Stay Hydrated During Practice By Jill Castle, MS, RDN Dear Splash, My coach had a lecture for us about drinking things like soda and Gatorade during practice. He asked us to send a letter to ...
Aug 20, 2013 - Top Tips for Improving Nutrition to Reduce Your Times
Top Tips for Improving Nutrition to Reduce Your Times By Chris Rosenbloom//PhD, RD, CSSD Want to shave 1.82 seconds off your 100-meter free? How about 7.93 seconds off your 200 IM? David (not his re...
Aug 14, 2013 - Niles, CVST's August SOM
Niles, CVST's August SOM The CVST Coaching Staff has announce that Cassie Niles (20) has been named the 2013 August Swimmer of the Month. Cassie, a Junior at Florida Gulf Coast University this fa...
Jul 28, 2013 - CVST's Corey Stein Wins Florida Swimming Scholarship
CVST's Corey Stein Wins Florida Swimming Scholarship Congratulations CVST's Corey Stein for being named the male recipient of the 2013 Florida Swimming, Irene & Bud Hackett Scholarship. Stein alon...
Jul 26, 2013 - Bahr Picks Up CVST July SOM Honors
Bahr Picks Up CVST July SOM Honors The CVST coaching staff has named Isabella Bahr (12) as the July Swimmer of the Month. Swimming at the St. Petersburg Aquatics Last Chance meet, Isabella swam to...
Jul 25, 2013 - CVST Names Carla Garrett June SOM
CVST Names Carla Garrett June SOM June 2013 ? Carla Garrett (10) - In one of the closest swimmer of the month contests, 10 year old Carla Garrett edged out 9 year old Madeleine Eash for most time d...
Jul 24, 2013 - Important Information For All Non-Athlete USA Swimming Members!
Important Information For All Non-Athlete USA Swimming Members! (Coaches, Officials, & Others) USA Swimming changes to the online Athlete Protection Training (APT) requirement, which are outlined be...
Jul 22, 2013 - CVST Sends Three to State Age Group Meet & Four to USAS Senior Zone Championship
CVST Sends Three to State Age Group Meet & Four to USA Swimming Senior Zone Championships The Carrollwood Village Swim Team sent three swimmers to the Florida Swimming Age Group Championships this s...
Jul 21, 2013 - Randy's CVST Blog From FLAG's
Jul 18, 2013 - Boning Up on Calcium for the Young Swimmer
Boning Up on Calcium for the Young Swimmer By Jill Castle, MS, RDN Calcium is an important part of every child and teen?s diet. When one hears about getting enough calcium in the diet, thoughts of mil...
Jul 13, 2013 - Top Tips to Boost Iron Intake and Absorption
Top Tips to Boost Iron Intake and Absorption By Chris Rosenbloom, PhD, RD, CSSD Swimmers need adequate iron for performance. Iron is the key part of the blood protein hemoglobin. Its job is to pick up...
Jul 12, 2013 - Build Your Plate
Build Your Plate Maintaining a consistent and balanced diet is essential to preparing the body to perform at an elite level. Swimmers should be conscious of the fuel being absorbed by their body and...
Jul 4, 2013 - CVST Dunk Tank Raises About $350.00
CVST Dunk Tank Raises About $350.00 The Emerald Greens, now Carrollwood Country Club, Independence Celebration last Saturday was a big success once a gain with over 3,600 people attending the event ...
Jul 3, 2013 - Take at Your Own Risk
Take at Your Own Risk Substances that fall under the category of "Take at Your Own Risk" include supplements and herbal products. Because these substances are not regulated by the FDA and may contai...
Jun 26, 2013 - Introducing SuperTracker
Introducing SuperTracker The United States Department of Agriculture has created a relative new interactive tool that allows you to plan, analyze, and track your diet and physical activity. Like Nut...
Jun 17, 2013 - Eash & Ingerick Lead CVST at Largo Invite
Abby Eash & Logan Ingerick Lead CVST at Largo Invite A small group of CVST swimmers headed over to Largo's Southwest Pool this weekend to compete in the Annual West Florida Lightning Aquatics (WFLA) S...
Jun 12, 2013 - CVST Has Great PCL & Open Water Seasons
CVST Has Great PCL & Open Water Seasons The Carrollwood Village Swim Team (CVST) had a great Private Club League Season (PCL) and especially the Open Water Season. In this year?s PCL meet, CVST man...
Jun 11, 2013 - Stay-in-the-Bag Snacks for Swimmers
Stay-in-the-Bag Snacks for Swimmers By Jill Castle MS, RDN Even the most organized, well-planned swimmer can put nutrition on the backburner, jeopardizing access to essential fuel sources when he need...
Jun 10, 2013 - CVST Brings Home the Hardware at PCL's
CVST Brings Home the Hardware at PCL's CVST had a big weekend and lots of big performances this past weekend in Lakeland at the Annual Private Club League (PCL) Championships. CVST brought home mas...
Jun 4, 2013 - Volz Named CVST June SOM
Volz Named CVST June SOM May 2013 ? Emma Volz (18) - For her efforts this Open Water Season, the CVST coaching staff has named Emma Volz as the 2013 May Swimmer of the Month. At the 2013 Florida Sw...
Jun 3, 2013 - 8&Under Boys Lead CVST At Tampa Bay Swim Classic
8&Under Boys Lead CVST at Tampa Bay Swim Classic CVST had another great meet this past weekend at the Northshore Pool, in St. Pete, where they played host to the 2013 edition of the Tampa Bay Swim Cla...
May 25, 2013 - Water..., Water..., Water
Water..., Water..., Water 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even MILD dehydration will ...
May 21, 2013 - Top Tips for Feeding Teen Swimmers
Top Tips for Feeding Teen Swimmers By Chris Rosenbloom, PhD,RD, CSSD USASwimming.org nutrition contributor, Jill Castle, recently published ?Fearless Feeding: How to Raise Healthy Eaters from High C...
May 20, 2013 - Sorensen Named April Swimmer of the Month
Sorensen Named April Swimmer of the Month April 2013 - Tyler Sorensen (15) - Word around the pool deck is that Tyler Sorensen (15) is someone to watch. For the month of April, the Carrollwood Day ...
May 7, 2013 - CVST Swims Fast At CYC Invite
CVST Swims Fast At CYC Invite The CVST Swimmers swam impressively at Saturday?s Dick Smith Invitational at the Carlouel Yacht Club. Led by Kaitlyn Labella (8) who tied for the the 1st place 8 & Und...
May 1, 2013 - Free Safe Sport Abuse Awareness Class For Athletes
Free Safe Sport Abuse Awareness Class For Athletes
May 1, 2013 - Free Safe Sport Abuse Awareness Class For Parents
Free Safe Sport Abuse Awareness Class For Parents
Apr 21, 2013 - Zambito Family Wins Annual CVST Family Relays
Zambito Family Wins Annual CVST Family Relays It was a great Family Night despite the cool weather and as always, the highlight f the evening were the Annual Family Relays. This year we had eleven ...
Apr 21, 2013 - Green Team Wins Annual Blue/Green Meet
Green Team Wins Annual Blue/Green Meet Team Captain Emma Volz and her Green Team defeated Captain Maria Zambito and her Blue Team in last nights Annual CVST Blue/Green Meet, 1,281 points to 1,226 po...
Apr 9, 2013 - Silver Gold Swimmers Make Move To Senior 2 Group
Silver Gold Swimmers Make Move To Senior 2 Group Congratulations to the following swimmers who have moved to the Senior 2 practice group; Talia Bagby, Logen Hartsock, Logan Ingerick, Owen MaKenzie,...
Apr 8, 2013 - CVST 6th at Boys & Girls Club National Championships
CVST 6th at Boys & Girls Club National Championships The Carrollwood Village Swim Team (CVST) brought home the 2013 Boys & Girls Club National Swimming Championship sixth place team banner. The ...
Apr 8, 2013 - Bronze Swimmers Moving Up To Silver-Gold
Bronze Swimmers Moving Up To Silver-Gold Group CVST has announced the names of the Bronze Group members who will be moving up to the Silver-Gold Practice Group tomorrow, April 9th. Congratulations ...
Apr 4, 2013 - Ingerick Named 2013 CVST March SOM
Ingerick Named 2013 CVST March SOM March 2013 - Logan Ingerick (9) - In his first Florida Swimming Age Group Championship (FLAGS) meet at the Sarasota Potter Park YMCA, held March 7th ? 10th, Logan...
Apr 3, 2013 - Kenny Picks Up CVST February 2013 Swimmer of the Month Honors
Kenny Picks Up CVST February 2013 Swimmer of the Month Honors February 2013 - Sean Kenny (8) - CVST's Sean Kenny has been named the February 2013 CVST Swimmer of the Month. Sean received this awar...
Apr 1, 2013 - Top Five Recovery Snacks for Swimmers
Top Five Recovery Snacks for Swimmers By Chris Rosenbloom, PhD, RD, CSSD A young swimmer asked me about after-practice recovery snacks, specifically if she needed a special product marketed as an ?a...
Mar 27, 2013 - How To Get Young Swimmers To Eat Well
How To Get Young Swimmers To Eat Well By Jill Castle, MS, RD Parents and coaches want their swimmers to feel good, eat well and perform to their best ability. But that?s not always easy to accomplis...
Mar 25, 2013 - Parent Education Video
Parent Education Video By David Benzel, Growing Champions For Life We are excited to bring you our Positive Parent Video for this week. In this video, A New Definition of Winning , you will learn...
Mar 20, 2013 - Blast From The Past
Blast From The Past What Happened To The Good Old Days? Guess Who?
Mar 14, 2013 - Come Recycle With Us!
Come Recycle With Us! First Posted October 29, 2012 Sports Teams and nonprofit organizations across the county have been dealing with huge budget cuts, but we?ve found a way to supplement our financ...
Mar 12, 2013 - So You're Going To A Swim Meet!
So You're Going To A Swim Meet! 1. Plan to spend at least four (4) hours at an "Open" or "Invitational" meets (sometimes longer). 2. Plan to spend about 2 to 4 hours at small Development Meets....
Mar 11, 2013 - USA Swimming Offers Athletes The Nutrition Tracker
USA Swimming Offers Athletes The Nutrition Tracker This Personal Nutrition Tracking System, Offered through the USA Swimming Web Site, is designed to provide you with an opportunity to have your die...
Mar 1, 2013 - Summer EG Resort Sports Camp Registration Begins March 1
Summer EG Resort Sports Camp Registration Begins March 1 Click Here to Download the flyer.
Mar 1, 2013 - Summer Swim Lesson Registration Begins March 1
Summer Swim Lesson Registration Begins March 1 Registration for this year?s Emerald Greens/Carrollwood Village Swim Team SwimAmerica Lesson Program will begin March 1st. Registration will be held a...
Feb 25, 2013 - Florida Swimming Athlete Newsletter Published
Florida Swimming Athlete Newsletter Published The Florida Swimming Athlete Representitives have published their latest Athlerte Newsletter. Check it out and see what is happening in Florida Swimming...
Feb 25, 2013 - Does CVST.org Have Any Web Tutorials/FAQs For the Parents?
Does CVST.org Have Any Web Tutorials/FAQs For the Parents? Does CVST.org Have Any Web Tutorials/FAQs For the Parents? Yes, parents can and should watch our video tutorials. You can access them by...
Feb 23, 2013 - Drew Selig Named CVST 2012 December SOM
Drew Selig Named CVST 2012 December SOM The CVST Coaching Staff has named Drew Selig (10) as the December 2012 CVST Swimmer of the Month. At the Florida Swimming Harry Meisel ?B? Championships, h...
Feb 23, 2013 - OMack Named January 2013 CVST SOM
OMack Named January 2013 CVST SOM For his efforts, the CVST coaching staff has named Owen MacKenzie (12) as the January Swimmer of the Month. At the Gulf Coast Swim Team Winter Invitational in Fo...
Feb 22, 2013 - Can Poppy Seeds Cause A Positive Drug Test?
Can Poppy Seeds Cause A Positive Drug Test? Read USADA?s article on Poppy Seeds and Anti-Doping to find out. This article should be read bu all athletes and their parents! Click Here for the art...
Feb 21, 2013 - CVST Has Limited Rooms Blocked For Boys & Girls Club Nationals
CVST Has Limited Rooms Blocked For Boys & Girls Club Nationals CVST has secured a limited number of rooms at the Hotel Indigo , for the weekend of the Boys & Girls Club Nationals. These rooms are...
Feb 19, 2013 - Treat Energy Drinks the Same as Drugs
Treat Energy Drinks The Same As Drugs By Kevin Pho, Athletic Business Taken From USA Swimming's Coaching Connection, Issue 7, 2013 The energy drink business is booming. Sales in the U.S. have hit mo...
Feb 18, 2013 - Follow CVST On Twitter
Follow CVST On Twitter Now you can follow CVST on Twitter anywhere you are! For the latest team information & updates on Practices, Meets, Events and the Athletes of CVST, just follow us on Twitter...
Jan 31, 2013 - CVST's Volz Signs With FAU
CVST's Volz Signs With FAU By Kristine Lee, CVST Senior Swimmer Excitement hangs in the air, waiting to be freed by ink as it touches paper, artfully creating the loops and lines that form a high ...
Jan 21, 2013 - Important Doping Control Information For 2013
Important Doping Control Information For 2013 The 2013 WADA Prohibited List is now in effect! Please be s ure check the status of your swimmers medications (over the counter and prescription) at ...
Jan 20, 2013 - Kids and Caffine Don't Mix
Kids and Caffine Don't Mix You can walk into any store in America and find a selection of energy shots, gums and candy, all with added caffeine, but without a clear statement regarding the caffeine ...
Dec 11, 2012 - Spirited CVST Swimmers On Fire at B Champ's
Spirited CVST Swimmers On Fire at B Champ's CVST brought home the Florida Swimming Harry Meisel Spirit Award for the second year in a row at last weekends Florida Swimming B Championships, held at t...
Dec 10, 2012 - CVST Retains Florida Swimming Spirit Award
CVST Retains Florida Swimming Spirit Award For the second year in a row, CVST has taken home the Florida Swimming Harry Meisel Spirit Award, The team did a great job, making posters, wearing thei...
Dec 2, 2012 - Zach Bowles Named November SOM
Zach Bowles Named November SOM The CVST coaching staff has named Zachary Bowles (14) as the November Swimmer of the Month. For the month, Zachary who trains with the Senior 2 practice group swam in...
Nov 20, 2012 - Randy's SPA Meet Recap
Randy's SPA Meet Recap The CVST Silver/Gold and Senior 2 practice swam particularly well at the St. Petersburg Aquatics Team Saturday and Sunday Morning at the Races. Coming off of a home meet the p...
Nov 16, 2012 - Brush Up On The Risks Behind Energy Drinks
Brush Up On The Risks Behind Energy Drinks From the USA Swimming's Coaching Connection According to a recent report in the New York Times , five people have died over the past three years after d...
Nov 13, 2012 - CVST's Stein Named To USA Swimming National Officials Committee
CVST's Stein Named To USA Swimming National Officials Committee CVST's Corey Stein (17), has been named to the USA Swimming National Officials Committee for a two year term. Stein, in the final y...
Nov 12, 2012 - CVST Swims Big At B Meet
CVST Swims Big At B Meet CVST hosted the CVST B Invitational on Saturday at Emerald Greens and had a Big meet with Big swims and fast times, including a bunch of new Emerald Greens Pool Records ...
Nov 11, 2012 - Forman Family Takes CVST Family Relay Honors
Forman Family Takes CVST Family Relay Honors Congratulations to the Forman Family Relay of Hannah, Sam & Abby for winning the 2012 Edition of the CVST Family Relays. The Forman Family will now have...
Nov 2, 2012 - Logan Tirheimer Snags CVST October Swimmer of the Month Honors
Logan Tirheimer Snags CVST October Swimmer of the Month Honors The CVST coaching staff has named Logan Tierheimer (10) as the October Swimmer of the Month. At the month?s end, Logan swam to nine ...
Oct 31, 2012 - CVST's Kenny Named To USA Swimming National Disability Committee
CVST's Kenny Named To USA Swimming National Disability Committee CVST's Jackie Kenny (17), has been named to the USA Swimming National Disability Committee for a two year term. Kenny, in the fina...
Oct 13, 2012 - CVST Adopts Two New SafeSport Policies: Bullying & Electronic Communication
CVST Adopts Two New SafeSport Policies: Bullying & Electronic Communication CVST Athletes, Coaches, Volunteers & Parents, Last month, the USA Swimming House of Delegates approved legislation enha...
Oct 12, 2012 - CVST's Bob Griffiths Receives Maxwell Award for Officiating
CVST's Bob Griffiths Receives Maxwell Award for Officiating Bob Griffiths at the 2012 Boys & Girls Club Nationals The Maxwell Excellence Award is given to honor an outstanding LSC official, by the...
Oct 9, 2012 - CVST Breaks Nine Pool Records at October FNR
CVST Breaks Nine Pool Records at October FNR CVST had a great Friday Night at the Races last Friday at the Emerald Greens Pool, breaking nine Pool Records and beating the thunderstorms as well. ...
Oct 1, 2012 - Edwards Snags SOM Honors for First Month of New Swim Year
Edwards Snags SOM Honors for First Month of New Swim Year The CVST coaching has named Ava Edwards (6) as the September Swimmer of the Month. It?s not often that you see a noticeable difference in...
Sep 24, 2012 - CVST Survives Storms & Heat To Swim Well At SPA Meet
CVST Survives Storms & Heat To Swim Well At SPA Meet CVST trekked across Tampa Bay to Northshore Pool, in St. Petersburg, this weekend for their first big meet of the new swim year. Although the we...
Sep 8, 2012 - New CVST Swimmers Shine, Veterans Swim Fast Led By Forman Pool Record
New CVST Swimmers Shine, Veterans Swim Fast Led By Forman Pool Record CVST held it's first meet of the new CVST Swim Year last night and it was also the first meet for many of our new CVST swimmers....
Sep 2, 2012 - Mark Your Calendars - 2013 BG Nat's April 5-7
Mark Your Calendars - 2013 BG Nat's April 5-7 The dates have been finalized for the 2013 Boys & Girls Club National Swimmig Championships. The event will be held once again at St. Petersburg's Nort...
Aug 19, 2012 - CVST Announces June-August SOM Award Winners
CVST Announces June-August SOM Award Winners June 2012 ? Madison Ratchford (6) ? Madison Ratchford of the CVST Bronze Practice Group, was selected as the June 2012 CVST Swimmer of the Month based o...
Aug 8, 2012 - Senior Zone Meet Day 3 - Slow Start Picks Up As Day Goes On
Senior Zone Meet Day 3 - Slow Start Picks Up As Day Goes On Day three of the USA Swimming Southern Zone Senior Championships is complete and the day didn't start off as well as hoped for our CVST Se...
Aug 7, 2012 - Senior Zone Meet Day 2 - Kenny, Volz Final In 200 Back
Senior Zone Meet Day 2 - Kenny, Volz Final In 200 Back Day 2 of the USA Swimming Southern Zone Senior Championships is now complete and CVST's Seniors had another good day. In the Prelims, Corey St...
Aug 6, 2012 - Senior Zone Meet Day 1 - Volz On Medal Stand In 800 Free
Senior Zone Meet Day 1 - Volz On Medal Stand In 800 Free The 2012 USA Swimming Southern Zone Senior Championships got under way tonight in Plantation, Florida, and CVST's Seniors are off to a good s...
Jul 26, 2012 - Call Me Maybe? - US Olympic Team Music Video
Call Me Maybe? - US Olympic Team Music Video It?s no secret that members of the U.S. Olympic swimming team work hard, but there?s also a little bit of downtime during training camp. In an attempt to b...
Jul 24, 2012 - USA Swimming Teams up with Disney*Pixar to promote the Sport of Swimming
USA Swimming Teams up with Disney*Pixar to promote the Sport of Swimming USA Swimming has joined forces with Disney*Pixar to promote the sport of swimming in 2012. A ?Just Keep Swimming? public servic...
Jul 8, 2012 - CVST FLAGS Team Announced
CVST Sending Four to FLAGS Meet The CVST Coaching Staff announced that they would be sending four swimmers to the Florida Swimming Age Group Championships, being held July 19-22, at the University o...
Jun 7, 2012 - CVST Releases March, April & May SOM Winners
CVST Releases March, April & May SOM Winners May 2012 May 2012 ? Kaitlyn Labella (7) ? Kaitlyn Labella has been named the May 2012 CVST Swimmer of the Month by the CVST Coaching Staff. Katie swam...
May 31, 2012 - Important USADA Update: Supplement411.org
Important USADA Update: Supplement411.org Be an Informed Athlete & Parent! USADA Launches Supplement411.org to Provide Facts about the Risks Involved with Dietary Supplement Use. The U.S. An...
May 21, 2012 - Parents - Top Five Recovery Snacks
Parents - Top Five Recovery Snacks By Chris Rosenbloom, PhD, RD, CSSD Recovery is a hot topic for swimmers and for good reason. A long pool and/or land workout burns muscle fuel and causes muscle prot...
Apr 28, 2012 - CVST Fourth at FS Open Water Champ's
CVST Fourth at FS Open Water Champ's CVST finished 4th as a team at this weekend's Florida Swimming Open Water Championships, at Mirromar Lakes, in Ft. Myers. CVST sent five swimmers to the event a...
Apr 24, 2012 - CVST's Stein Directs Special Olympics PSA
CVST's Stein Directs Special Olympics PSA CVST's Corey Stein (17) directed his first television commercial this month and it is now available for viewing via YouTube.com. Corey also enlisted the he...
Apr 22, 2012 - First Florida Swimming Athlete Newsletter By CVST Reps
First Florida Swimming Athlete Newsletter By CVST Reps Florida Swimming has released the first issue of their new Florida Swimming Athlete Newsletter titled "Through Our Goggles" . This issue has ...
Apr 2, 2012 - Florida Swim Network To Air Replays Boys & Girls Club Nationals
Florida Swim Network To Air Replays Boys & Girls Club Nationals Parts of two sessions from this years Boys & Girls Club National Swimming Championships will be rebroadcast on the Florids Swim Netwo...
Mar 31, 2012 - Volz Wins Mile, Boys & Girls Club National Champion
Volz Wins Mile, Boys & Girls Club National Champion CVST's Emma Volz (17) won the Women's 1650 Yard Freestyle today at the Boys & Girls Club National Swimming Championships, in St. Petersburg. The m...
Mar 1, 2012 - Noah Gold Named February SOM
Noah Gold Named February SOM February 2012 - Noah Gold (12) ? The Coaching Staff at CVST has named Noah Gold (12) of the CVST Silver/Gold Practice Group as the February 2012 CVST Swimmer of the M...
Feb 1, 2012 - Pickerell Named CVST January SOM
Pickerell Named CVST January SOM The CVST Coaching Staff has named Daryl Pickerell (13) of the CVST Senior 2 Practice Group as the first CVST Swimmer of the Month for 2012. Daryl earned the award...
Dec 31, 2011 - Bahr Selected As December 2011 CVST Swimmer of the Month
Bahr Selected As December 2011 CVST Swimmer of the Month The CVST Coaching Staff has named Isabella Bahr (11) of the CVST Silver-Gold practice Group as the December 2011 CVST Swimmer of the Month....
Dec 14, 2011 - CVST Wins B-Champ's Team Spirit Award
CVST Wins B-Champ's Team Spirit Award Last weekend in St. Petersburg, the Carrollwood Village Swim Team brought home the Team Spirit Award at the Harry Meisel Championships West. The Meisel Champion...
Dec 2, 2011 - Forsell Takes CVST SOM Award For Nov.
Forsell Takes CVST SOM Award For November The CVST Coaching Staff has named Madeleine Forsell (9) of the CVST Silver-Gold practice Group as the November 2011 CVST Swimmer of the Month. Madeleine ...
Nov 8, 2011 - Blast From The Past
Blast From The Past What Happened To The Good Old Days? Guess Who?
Oct 28, 2011 - Orchard Named October SOM
Orchard Named October SOM The CVST coaching staff has named Jim Orchard as the October Swimmer of the Month. Between the October Friday Night at the Races and the Marlins Ocala Meet, Jim swam to b...
Oct 1, 2011 - Rawls Named CVST September SOM
Rawls Named CVST September SOM September 2011 ? Madeline Rawls (11) ? The CVST Coaching Staff has named eleven year-old Madeline Rawls the 2011 September Swimmer of the Month. Madeline earned ...
Aug 12, 2011 - Volz Named CVST August 2011 SOM
Volz Named CVST August 2011 SOM Emma Volz (16) has been named the CVST Swimmer of the Month of the month of August 2011. This is the second year in a row Volz has received the award for the mont...
Aug 8, 2011 - Race of the Century - JP Peterson vs. Brooke Bennett
Race of the Century - JP Peterson vs. Brooke Bennett This Thursday August 11 we will see local radio show personality JP Peterson from 1010AM?s Happy Hour Show take on Olympic Swimming Gold Medal Ol...
Aug 7, 2011 - Randy's World
Randy's World This is my favorite time of the year with fresh faces and a new season filled with hopes and dreams. When I say fresh faces, a number of new swimmers have been lining up to try out fo...
Aug 5, 2011 - Volz Picks Up Bronze In 400 Free
Volz Picks Up Bronze In 400 Free The USA Swimming Southern Zone Senior Championships are in the home stretch with the completion on day four of the five day event at the YMCA Aquatic Center in O...
Aug 4, 2011 - Volz Medals In 200 Free
Volz Medals In 200 Free Day three of the USA Swimming Southern Zone Senior Championships are in the books and Emma Volz (16) stepprd it up a notch tonight in Championship Finals of the 200 Meter...
Aug 3, 2011 - Kenny Leads Way On Second Day
Kenny Leads Way On Second Day Day two of the USA Swimming Southern Zone Senior Championships and Jackie Kenny (16) led the way for CVST with a 9th Place finish in the 200 Meter Backstroke. K...
Aug 2, 2011 - Volz Picks Up 800 Silver Medal
Volz Picks Up 800 Silver Medal The USA Swimming Southern Zone Senior Championships got underway tonight, in Orlando, at the YMCA Aquatic Center , on International Drive. The only events tonig...
Aug 1, 2011 - Labella Named July '11 SOM
Labella Named July '11 SOM The CVST Coaching Staff named six year old Kaitlyn Labella as its July Swimmer of the Month. Kaitlyn swam four best times at the July 15 th Friday Night at the Races...
Jul 31, 2011 - CVST Fast at EOS Meet
CVST Fast at EOS Meet CVST hosted their End of Summer (EOS) Meet July 30 th , at the Emerald Greens Rec Center with approximately 100 swimmers from three teams participating. This was the final mee...
Jul 25, 2011 - Kenny Elected To Florida Swimming Board
Kenny Elected To Florida Swimming Board Jackie Kenny was elected by her peers to the Florida Swimming, Inc . Board of Directors this past weekend at the 2011 Florida Swimming Long Course Seni...
Jul 24, 2011 - CVST Finishes Senor Champ's Strong
CVST Finishes Senor Champ's Strong The 2011 Florida Swimming Long Course Senior Championships finished up today at the Indian River State College, in Fort Pierce, and the CVST Seniors were stro...
Jul 23, 2011 - Senior Champ's Day 3 Equals Third Cut For Stein
Senior Champ's Day 3 Equals Third Cut For Stein The third day of the 2011 Florida Swimming Long Course Senior Championships is now complete and Corey Stein (16) did it again, picking up his th...
Jul 22, 2011 - Stein Picks Up Another Zone Cut
Stein Picks Up Another Zone Cut Day two of the 2011 Florida Swimming Long Course Senior Championships in the books and CVST had another good day. Today was the short day for CVST with just one ...
Jul 21, 2011 - Two New Senior Zone Cuts On First Night of Senior Champ's
Two New Senior Zone Cuts On First Night of Senior Champ's The 2011 Florida Swimming Long Course Senior Championships got underway in Ft. Pierce tonight and CVST had a great start. The only indi...
Jul 18, 2011 - Rawls Has Big Swims at FLAGS
Rawls Has Big Swims at FLAGS This past weekend, CVST?s Fitz Rawls (12) participated in an epoch FLAGS (Florida Swimming Age Group Championships) meet that will go down in history. The Florida Age...
Jul 18, 2011 - CVST Age Groupers Shine at FNR
CVST Age Groupers Shine at FNR Swimmers from the CVST Silver-Gold and Bronze Groups shined this past Friday and the CVST July Friday Night at the Races. The meet was held at the Emerald Greens Rec ...
Jun 30, 2011 - Simonton Snags June SOM Honor
Simonton Snags June SOM Honor The CVST Coaching Staff has announced that Donovan Simonton (9) of the Bronze Practice Group, is the CVST June Swimmer of the Month. Donovan earned this award base...
Jun 25, 2011 - Kenny, Stein & Volz Share May SOM Honors
Kenny, Stein & Volz Share May SOM Honors CVST has announced a tie for the May 2011 Swimmer of the Award. This months recipients are Emma Volz , Jackie Kenny and Corey Stein all who have been n...
Jun 13, 2011 - CVST 5th at Florida Open Water Championships
CVST 5th at Florida Open Water Championships CVST Finished 5th as a team last weekend in Fort Myers Beach at the 2011 Florida Swimming Open Water Championships. Just two points short of a third pla...
Jun 1, 2011 - Forman Named April CVST SOM
Forman Named April CVST SOM The CVST Coaching Staff has announced that Abby Forman (9) of CVST?s Silver/Gold practice group has been named the April 2011 Swimmer of the Month. Abby earned this hono...
May 18, 2011 - CVST Swims Fast On Tuesday Night
CVST Swims Fast On Tuesday Night CVST played host to Palma Ceia and Lakeland Yacht Club last night at the Emerald Greens Rec Center and had a great night of fast swimming. The evening started out...
May 9, 2011 - Florida All-Star Volz leads CVST at H-Man Race
Florida All-Star Volz leads CVST at H-Man Race CVST's Emma Volz (16) led the way for CVST at last weekend's Annual Hurricane-man 2.4 Mile Rough Water Swim. While the weather was great for the rac...
Apr 25, 2011 - Dangerous Energy?
Dangerous Energy? ESPN Video Clip About Energy Drinks - USA Swimming has asked that we share this video with the parents of all team members and Coaches. Click Here to watch the EPSN video "Dan...
Apr 20, 2011 - CVST In Beef's Commercials
CVST In Beef's Commercials Last month some of our CVST families headed over to Clearwater and the Feather Sound BeeF O'Brady's to possible star in a commercial. Well the wait to see who made it and...
Apr 19, 2011 - The Green Sarges Beat Out the Blues Brothers (The Screaming Blueberries)
Apr 17, 2011 - Rawls Family Takes Family Relay Trophy
Rawls Family Takes Family Relay Trophy Last night at the Annal CVST Family Night, the Rawls Family came away with the Annual Family Relay Trophy. This year, there were six families who vied for the...
Feb 28, 2011 - CVST Finishes Senior Champ's Same Way They Started
CVST Finishes Senior Champ's Same Way They Started CVST Finished up the 2011 Spring Florida Swimming Senior Championships in they same way they started, going five for five best times on the fin...
Feb 24, 2011 - CVST Alum Lynch 7th at ACC's In 50
CVST Alum Lynch 7th at ACC's In 50 CVST Alum and brother of Miss Meredith , Sullivan Lynch , is swimming in his final ACC Championship Meet this weekend for the Ramblin Wreck of Georgia Tech. In ...
Feb 24, 2011 - CVST Starts Senior Champ's 3 For 3
CVST Starts Senior Champ's 3 For 3 The first day of the 2011 Florida Swimming Spring Senior Championships is in the books and CVST swimmers went three for three best times. The evening started of...
Feb 7, 2011 - Rawls Leads CVST With First "FLAGS" Cut
Rawls Leads CVST With First "FLAGS" Cut CVST headed over to the Long Center, in Clearwater this past weekend for the Last Chance Meet and Fitz Rawls (12) of the CVST Senior 2 Practice Group led th...
Feb 3, 2011 - Blast From The Past
Blast From The Past What Happened To The Good Old Days? Guess Who?
Feb 1, 2011 - CVST January Swimmer of the Month - Emma Herron
CVST January Swimmer of the Month - Emma Herron The CVST Coaching Staff has selected Emma Herron (9) of the CVST Bronze Practice Group as the CVST Swimmer of the Month for January, 2011. At the G...
Jan 1, 2011 - CVST December Swimmer of the Month - Fitz Rawls
CVST December Swimmer of the Month - Fitz Rawls The CVST Coaching Staff has announced that Fitz Rawls (12) of the Senior 2 Practice Group has been named the CVST Swimmer of the Month for December ...
Dec 1, 2010 - CVST November Swimmer of the Month - Christopher Yatsula
CVST November Swimmer of the Month - Christopher Yatsula Christopher Yatsula (13) - Christopher Yatsula 0f the CVST Senior 2 practice group has been named the November CVST Swimmer of the Month. A...
Nov 1, 2010 - CVST October Swimmer of the Month - Logan Tirheimer
CVST October Swimmer of the Month - Logan Tirheimer Logan Tirheimer (8) - The CVST Coaching Staff has named Logan Tirheimer (8) of the CVST Silver-Gold Practice Group the October 2010 CVST Swimmer ...
Oct 18, 2010 - Blast From The Past
Blast From The Past What Happened To The Good Old Days? Guess Who?
Oct 18, 2010 - Meredith's Monthly Message
Meredith's Monthly Message I can?t believe October is almost over already! Our annual Halloween practice is right around the corner! Friday October 29, 2010 we will be holding a Costume Practice and...
Oct 1, 2010 - CVST September Swimmer of the Month - Lillian Garrett
CVST September Swimmer of the Month - Lillian Garrett Lillian Garrett (11) - Lillian Garrett of the CVST Silver/Gold Practice Group has been named the recipient of the September 2010 CVST Swimmer o...
Sep 21, 2010 - Blast From The Past
Blast From The Past What Happened To The Good Old Days? Guess Who?
Sep 1, 2010 - Emma Volz - August 2010 Swimmer of the Month
Emma Volz - August 2010 Swimmer of the Month Emma Volz (15) has been named the CVST Swimmer of the Month for the month of August 2010. Emma receives this award based on her outstanding performance at ...
Aug 23, 2010 - CVST Celebrates 2009-2010 Swim Season
CVST Celebrates 2009-2010 Swim Season CVST celebrated the 2009-2010 Swim Year yesterday with their Annual Awards Panquet and a Splash Bash Party. The event was a three hour ezxtravaganza with a fanta...
Aug 8, 2010 - USA Swimming SZ Senior Champ's: Meet Concludes As It Started For CVST... Fast!
USA Swimming SZ Senior Champ's: Meet Concludes As It Started For CVST... Fast! The USA Swimming Southern Zone Senior Championships concluded tonight in Orlando and for CVST things ended just as they ...
Aug 7, 2010 - USA Swimming SZ Senior Champ's: Recap of Last Prelim Session
USA Swimming SZ Senior Champ's: Recap of Last Prelim Session In the last morning session of the meet, Maria Zambito started CVST off with a blazing 50 freestyle. Maria went a personal best, dropping...
Aug 6, 2010 - USA Swimming SZ Senior Champ's: Volz 2nd, Kenny & Zambito In Consolation Finals
USA Swimming SZ Senior Champ's: Volz 2nd, Kenny & Zambito In Consolation Finals For 400 Free Emma Volz cranked out a 2nd place finish in the 400 Meter Freestyle at this mornings preliminary session ...
Aug 6, 2010 - USA Swimming SZ Senior Champ's: Volz Picks Up Bronze In 400 Free
USA Swimming SZ Senior Champ's: Volz Picks Up Bronze In 400 Free Emma Volz led the way tonight for CVST's 400 Freestylers at the USA Swimming Southern Zone Senior Championship. She picked up the Bron...
Aug 5, 2010 - USA Swimming SZ Senior Champ's: Volz & Zambito Swim Big In 200 Free
USA Swimming SZ Senior Champ's: Volz & Zambito Swim Big In 200 Free Maria Zambito and Emma Volz swam in the Women's 200 Meter Freestyle tonight at the USA Swimming Southern Zone Senior Championsh ip...
Aug 5, 2010 - USA Swimming SZ Senior Champ's: Zambito & Volz Heading To Finals In 200 Free
USA Swimming SZ Senior Champ's: Zambito & Volz Heading To Finals In 200 Free Day 3 of the USA Swimming Southern Zone Senior Championships are complete and CVST's Maria Zambito and Emma Volz have qua...
Aug 4, 2010 - Volz Opens Senior Zone Meet With Silver Medal
Volz Opens Senior Zone Meet With Silver Medal The USA Swimming Southern Zone Senior Championships got underway tonight in Orlando and CVST's Emma Volz opened with a silver medal in the meets first eve...
Aug 4, 2010 - USA-S SZ Senior Champ's: Day 2 Finals Update #1
USA-S SZ Senior Champ's: Day 2 Finals Update #1 Day 2 Update - Women's 100 Freestyle Emma Volz - 11th Place - 1:03.72* Maria Zambito - 20th Place - 1:05.40* * Personal Best Time Check back for r...
Aug 4, 2010 - USA-S SZ Senior Champ's: Kenny, Volz & Zambito All Final On Day Two
USA Swimming SZ Senior Champ's: Kenny, Volz & Zambito All Final On Day Two Day Two of the USA Swimming Southern Zone Senior Championships is complete and CVST's jackie Kenny, Emma Volz and Maria Zambi...
Aug 4, 2010 - USA-S SZ Senior Champ's: Day 2 Finals Update #2
USA-S SZ Senior Champ's: Day 2 Finals Update #2 Day 2 Update #2 - Women's 200 Backstroke Jackie Kenny - 9th Place - 2:38.29* Emma Volz - 11th Place - 2:46.22* * Personal Best Time Be sure to che...
Jul 26, 2010 - The Swimmers of America
The Swimmers of America By: Anne Marie Yatsula The Author is a new member of the CVST Bronze Practice Group and attends St. Lawrence Catholic School. It was a sunny day in Florida as Jim Kelly, the ...
Jul 20, 2010 - "JO Jackie" Shines at Junior Olympics
"JO Jackie" Shines at Junior Olympics CVST's Jackie Kenny was the team's only representitive at last weekend's Florida Swimming Long Course Junior Olympic Championships, held in Orlando, at the YMCA A...
Jul 1, 2010 - Owen Mackenzie - June 2010 Swimmer of the Month
Owen Mackenzie - June 2010 Swimmer of the Month Owen Mackenzie (9) has been named the CVST Swimmer of the Month for the month of June 2010. Owen receives this award based on his performance at CVST...
Jul 1, 2010 - Isabella Bahr - July 2010 Swimmer of the Month
Isabella Bahr - July 2010 Swimmer of the Month Isabella Bahr (9) of the CVST Bronze Practice Group has been named the July 2010 CVST/Speedo Swimmer of the Month Award winner. During the Month of J...
Jun 2, 2010 - Blast From The Past
Blast From The Past Guess Who?
Jun 1, 2010 - Emma Volz - May Swimmer of the Month
Emma Volz - May Swimmer of the Month Emma Volz (15) has been named the CVST Swimmer of the Month for the month of May 2010. Emma receives this award based on her performance at the Annual Hurricane...
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